![]() ![]() PROS: Pillow has a beautiful, easy-to-understand, colorful interface. Pillow can be used free but has a premium subscription option that allows integrating the sleep reports with the Apple Health app, gives you access to added features such as sleep aid programs and the ability to view sleep trends weekly, monthly and annually. ![]() The app’s vibrant, colorful interface is easy to understand. You can view detailed sleep reports and analysis including breakdown of sleep quality, time spent in bed, heart rate analysis, and audio recordings (for those who think they don’t snore!). If you do not like to wear your Apple Watch to sleep, or do not own an Apple Watch, you can use Pillow with your iPhone. Pillow allows you to track your sleep automatically if you wear the Apple Watch to sleep. In-app purchase: Premium subscription available for $4.49/month, $9.49/quarterly, or $27.99/yearly Download one of these sleep tracking apps and start yourself on the road to better sleep: All of them are available on the App Store. Here are the sleep tracking apps that we recommend. There are many sleep tracking apps available. These apps track your sleep time, quality of sleep, amount of deep sleep and awake time, and provide you with a daily, weekly or monthly report. Currently, third-party apps are the only sleep tracking solution. There are rumors that in the future, Apple plans to add automatic sleep tracking as a feature on the Apple Watch. Sleep deficiency has also been linked to depression, suicide, and risk-taking behavior.Īt this time, sleep tracking is not built into the Apple Watch.It also helps you pay attention, control emotions, cope with change, make decisions and be creative. Studies show that good sleep improves learning and problem-solving skills. Sleep also helps your brain work properly. ![]() Lack of sleep makes you feel hungrier than when you’re well-rested, which can lead to binge eating. Sleep deficiency also increases the risk of obesity.Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. Sleep is involved in healing and repairing of your heart and blood vessels.Long-term lack of sleep can affect your health and leave you prone to serious medical conditions. After several nights of losing sleep – even a loss of just 1–2 hours per night – your ability to function suffers as if you haven’t slept at all for a day or two. People who are sleep deficient are less productive. On Twitter, Facebook, Google News, and Instagram.When you sleep, your body has a chance to repair and prepare itself to function well the next day. Additionally, you can open the Health app on your iPhone and check the data as well.įollow HT Tech for the latest tech news and reviews, also keep up with us Once you wake up and the Sleep mode is disables, open the Sleep app on your Apple Watch to go through all the Sleep analysis data. You will need to activate the Sleep mode, or enable automatic sleep schedule to track your sleep. Your Apple Watch still cannot automatically detect sleep like other fitness watches. Sadly, the process is still the same as the old one. watchOS 9 update is already available to download for these watch models as you read.Īdditionally, if you are planning to buy the Apple Watch Series 8, Watch SE 2nd Gen, and Apple Watch Ultra, you will get the watchOS 9 updated preinstalled with these devices.Īpple Watch Sleep tracking: How to activate it watchOS 9 is compatible with Apple Watch Series 4 and newer models, including the Apple Watch SE 1st Gen. Apple Watch Sleep tracking: Which models get itĪlthough Sleep tracking has been available on Apple Watch models for the past few years, it is watchOS 9 that brings the detailed sleep analysis to the modern versions of the Apple Watch. “Users will see sleep stage data on Apple Watch in the Sleep app and can view more detailed information, like time asleep, alongside additional metrics, like heart rate and respiratory rate, in sleep comparison charts in the Health app on iPhone,” says Apple.Īdditionally, the Sleep app still allows users to create their Wind Down and Bedtime schedules, which is synchronised with all other Apple devices registered to the Apple ID account. Apple sales this is done with the signals from the accelerometer and heart rate sensor. ![]() With the watchOS 9 update, the Apple Watch Sleep tracking feature will now be able to measure various stages of sleep such as REM, Core, or Deep sleep, as well as when the user is awake during the sleep cycle. Apple Watch Sleep tracking: What's new this time ![]()
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