PROS: Pillow has a beautiful, easy-to-understand, colorful interface. Pillow can be used free but has a premium subscription option that allows integrating the sleep reports with the Apple Health app, gives you access to added features such as sleep aid programs and the ability to view sleep trends weekly, monthly and annually. The app’s vibrant, colorful interface is easy to understand. You can view detailed sleep reports and analysis including breakdown of sleep quality, time spent in bed, heart rate analysis, and audio recordings (for those who think they don’t snore!). If you do not like to wear your Apple Watch to sleep, or do not own an Apple Watch, you can use Pillow with your iPhone. Pillow allows you to track your sleep automatically if you wear the Apple Watch to sleep. In-app purchase: Premium subscription available for $4.49/month, $9.49/quarterly, or $27.99/yearly Download one of these sleep tracking apps and start yourself on the road to better sleep: All of them are available on the App Store. Here are the sleep tracking apps that we recommend. There are many sleep tracking apps available. These apps track your sleep time, quality of sleep, amount of deep sleep and awake time, and provide you with a daily, weekly or monthly report. Currently, third-party apps are the only sleep tracking solution. There are rumors that in the future, Apple plans to add automatic sleep tracking as a feature on the Apple Watch. Sleep deficiency has also been linked to depression, suicide, and risk-taking behavior.Īt this time, sleep tracking is not built into the Apple Watch.It also helps you pay attention, control emotions, cope with change, make decisions and be creative. Studies show that good sleep improves learning and problem-solving skills. Sleep also helps your brain work properly. Lack of sleep makes you feel hungrier than when you’re well-rested, which can lead to binge eating. Sleep deficiency also increases the risk of obesity.Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. Sleep is involved in healing and repairing of your heart and blood vessels.Long-term lack of sleep can affect your health and leave you prone to serious medical conditions. After several nights of losing sleep – even a loss of just 1–2 hours per night – your ability to function suffers as if you haven’t slept at all for a day or two. People who are sleep deficient are less productive. On Twitter, Facebook, Google News, and Instagram.When you sleep, your body has a chance to repair and prepare itself to function well the next day. Additionally, you can open the Health app on your iPhone and check the data as well.įollow HT Tech for the latest tech news and reviews, also keep up with us Once you wake up and the Sleep mode is disables, open the Sleep app on your Apple Watch to go through all the Sleep analysis data. You will need to activate the Sleep mode, or enable automatic sleep schedule to track your sleep. Your Apple Watch still cannot automatically detect sleep like other fitness watches. Sadly, the process is still the same as the old one. watchOS 9 update is already available to download for these watch models as you read.Īdditionally, if you are planning to buy the Apple Watch Series 8, Watch SE 2nd Gen, and Apple Watch Ultra, you will get the watchOS 9 updated preinstalled with these devices.Īpple Watch Sleep tracking: How to activate it watchOS 9 is compatible with Apple Watch Series 4 and newer models, including the Apple Watch SE 1st Gen. Apple Watch Sleep tracking: Which models get itĪlthough Sleep tracking has been available on Apple Watch models for the past few years, it is watchOS 9 that brings the detailed sleep analysis to the modern versions of the Apple Watch. “Users will see sleep stage data on Apple Watch in the Sleep app and can view more detailed information, like time asleep, alongside additional metrics, like heart rate and respiratory rate, in sleep comparison charts in the Health app on iPhone,” says Apple.Īdditionally, the Sleep app still allows users to create their Wind Down and Bedtime schedules, which is synchronised with all other Apple devices registered to the Apple ID account. Apple sales this is done with the signals from the accelerometer and heart rate sensor. With the watchOS 9 update, the Apple Watch Sleep tracking feature will now be able to measure various stages of sleep such as REM, Core, or Deep sleep, as well as when the user is awake during the sleep cycle. Apple Watch Sleep tracking: What's new this time
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How-to / Support for InstaShare00:06 Using guide & configuring InstaShare01:06 Downloading InstaShare to mobile services and connecting to the panel02:22 Ins. Thanks to a built in system extension, you can use Instashare with various applications by sharing pictures from your photo library, link from Safari, and many other types of files from various other applications. Transfer your photos, videos, and documents by simply dragging and dropping them into the application to move them to any of your devices of your choosing - as long as the devices as Instashare installed on it, of course. This way, it will actually be faster, especially if you do not have a very fast Internet connection. You can just use your local network to move your files from one device to another. The software works without an Internet connection as well. 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Mobile apps are free, desktop apps are paid.Īccess to a properly configured wi-fi network (or bluetooth between iOS and OS X) is required for this app to work. Moto Insta Share Projector Mobile Mod Price in India. To transfer files and photos between two devices, both of them need to have this app installed. Phone ModDo you want to know how to download a PHONE MOD on MCPE (IOS/Android) Find out here. Versions for other platforms available at InstaShare APK for Android Download Home Apps Tools InstaShare InstaShare v by BenQ Corp. No need to manually open the mobile app to transfer a file or clipboard to device – just wait a few seconds for the device to appear. They never leave your local wi-fi network, keeping your files and photos safe. Just copy and transfer it in a few seconds.ĭrag a clipboard item & drop it on the device – it will be automatically copied to clipboard on the device.įiles and photos are sent only between your devices, without making a copy somewhere in the Cloud. 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You don't need to be tech-savvy to share files, photos or videos. With millions of downloads in the App Store, thousands of happy users and millions of photo and file transfers, this app is a necessary tool for your iOS device. Like Apple AirDrop, but works and on all major platforms and computers that don't support AirDrop. Ransfer files the easy way, just drag & drop the file and we will handle the rest. Also, a citizen science website called Aurorasaurus (opens in new tab) gives on-the-ground instant information from aurora enthusiasts wanting to alert the community to new sky shows.Īnd you can have an aurora experience without even leaving your house if you so choose. One predicting only the next half hour is available on NOAA's Space Weather Prediction Website (opens in new tab). You can get an idea of how active the northern lights are likely to be in your area by keeping tabs on a short-term aurora forecast, such as the one provided by the Geophysical Institute (opens in new tab). The aurora is a sporadic phenomenon, occurring randomly for short periods or perhaps not at all." "Active periods are typically about 30 minutes long and occur every two hours, if the activity is high. local time, although an active period can occur anytime during the dark hours," Deehr wrote in the guide. "Dress warmly, plan to watch the sky between 10 p.m. Ideally, time your trip to coincide with the new moon, and make sure to get away from city lights when it's time to look up, he added. Winter and springtime are generally less cloudy than autumn in and around the northern auroral zone, so planning a trip between December and April makes sense. You also need clear, dark skies, emphasizes Charles Deehr, a professor emeritus and aurora forecaster at the University of Alaska Fairbanks' Geophysical Institute, whose guide to aurora viewing (opens in new tab) has lots of great information. When the sun shoots these geysers of plasma in the direction of Earth, wonderful auroras can be expected.īut it's not just the solar weather forecast you need to monitor to have the aurora experience of a lifetime. Coronal mass ejections are the most powerful source of charged particles emitted from the corona, the sun's upper atmosphere. The good news is that the sun's 11-year cycle of activity is picking up and we will see more sun spots, flares and coronal mass ejections going forward than in the previous years. You need darkness to see the northern lights, and places in the auroral zone have precious little of it during the summer months. If you're planning an aurora-viewing trip, try not to schedule it in the middle of summer. The northern lights are more formally known as the aurora borealis, and are caused by interactions between the solar wind, which is the stream of charged particles emanating from the sun, and the Earth's magnetic field. Read on to find out when and where to see the northern lights, and what powers this dazzling display. For example, the summer may be a good time for a vacation, but a better time to see auroras is actually between winter and spring. But you need to know when and where to go. If you need equipment, our roundups for the best cameras for astrophotography and best lenses for astrophotography can help make sure you're ready for the next aurora event.īut for those who are lucky enough to catch a strong display, the shimmering lights can appear like curtains, like pulses of jets or like other light-show phenomena - all available above your head, for free.įor best results, you can blaze your own trail somewhere along the "auroral zone" that encircles Earth's northern reaches. And if you're hoping to capture them on camera, consider our picks for the best equipment for aurora photography and how to edit aurora photos. Editor's note: If you hope to see the northern lights yourself, check out our guide on where and how to photograph the aurora. Select the desired page size from the list. Click File and then click Page setup in the menu.Ĭhange the orientation of a selection. How to change your Google Doc to landscape mode. How to change the page orientation in Google Docs on desktop Open a document in Google Docs using a web browser. First open the Google Doc you wish to adjust. Now click on the File menu at the top-left corner and select Page setup from it. In the Page setup dialog box choose the orientation you want to use. Towards the bottom of the menu select Set as default. Open the File option from menu-bar and after that click on the Page Setup to open the Page-Setup window. In the menu above the document select File. To do so navigate to the Page setup menu again. Go to Layout and open the Page Setup dialog box. Select the content that you want on a landscape page. Google Docs supports the following sizes for the paper size of the document. Make your choice and then click OK to apply your selection. On the next dialog under Orientation choose Landscape. Under Orientation - Landscape change your page orientation from portrait to landscape. How to change a Google Doc to landscape on mobile. Highlight the text or image that you want to change the orientation Right click on the text or image.Ĭhange page to landscape. On your computer open a document in Google Docs. Under Orientation - Countryside change your page orientation from portrait to landscape. How to Change Page Orientation in Google Docs. It will fill up with a black dot when selected. To change the orientation of a document go to File Page setup Orientation and click the radio button for Landscape At this time its not possible to have mixed orientations in a Docs document if thats what youre trying to do. How To Make Google Docs Landscape Support Your Tech Select Landscape and in the Apply to box choose Selected text. To create a Google Doc landscape on your Android or iOS device tap -Layout paper size. To create a Google Doc landscape on your computer click File-Layout. In VirtualBox, you just need to click the Import button, click the folder icon behind the File box, and select the image file. In VMware, you should click File > Open, and select the image file. Import the image file into VirtualBox or VMware.The file should be enclosed in a zip file.Download the Windows 10 ISO for VirtualBox/VMware from a reliable website.Oracle VM VirtualBox 6. Oracle VM VirtualBox 6.1 was released in December 2019. If you choose the second way, you can get a Windows 10 VM more easily. Oracle uses even numbers for minor releases and reserves odd numbers for internal development or test builds. As for the detailed steps, please follow this post: How to Use Windows 10 as a Virtual Machine - A Step-by-Step Guide. Then, you can use the ISO file to create a Windows 10 VM on VirtualBox or VMware.VirtualBox is a free and open-source virtualiza.
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